Start your Monday off right!!
Breakfast: Avocado Toast
Balancing your Diet
Eating more “healthy” foods does not equate to being more healthy. Eating larger plates can lead to consuming more than our average calorie intake should be, which leads to storing it as fat. Eating a balanced diet means much more than eating from every food category (Fruits, Vegetables, Protein, Dairy, Grains, Oils), it is eating the right portion. Although everyone’s ideal portion will vary, these are some habits that will help balance your diet:
Exercise is Key!
Losing weight is not the only point of exercise. It is actually much more important than that. Exercising regularly is important because exercise:
The Importance of Breakfast
You might not have believed your parents when they reminded you to eat breakfast every day because it was the “most important meal of the day.” Turns out, they weren’t actually lying to us.
FitLife 