Eating more “healthy” foods does not equate to being more healthy. Eating larger plates can lead to consuming more than our average calorie intake should be, which leads to storing it as fat. Eating a balanced diet means much more than eating from every food category (Fruits, Vegetables, Protein, Dairy, Grains, Oils), it is eating the right portion. Although everyone’s ideal portion will vary, these are some habits that will help balance your diet:

1. Always divide your plate
   1. ½ Vegetables
   2. ¼ Protein
   3. ¼ Grains
2. Calculate your calories
   1. Important to eat the right number of calories for your size
   2. Determine ideal calorie intake by: Body Weight x 12
      1. -500 calories to lose 1 lb/wk
      2. -1000 calories to lose 2 lb/wk
   3. Eat by the Food Guide Pyramid
      1. Eat all major food groups

Balancing both the quality and quantity of food you eat will help you to obtain the best results, You will feel happier and more energized.

After all, you are what you eat!

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